Recipes Archives - The Okinawa Diet https://theokinawadiet.com/category/health/recipes/ All about health, karate, and spirituality on the island of longevity. Sun, 21 Mar 2021 09:48:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 187965348 How to Make ‘Beni-imo Purple Sweet Potato Paste’ https://theokinawadiet.com/how-to-make-beni-imo-purple-sweet-potato-paste/ https://theokinawadiet.com/how-to-make-beni-imo-purple-sweet-potato-paste/#respond Sun, 21 Mar 2021 09:48:46 +0000 https://theokinawadiet.com/?p=255 Beni-imo Purple Sweet Potato Paste Beni-imo is the word for purple sweet potato in Okinawa. If you have been in Okinawa for a bit, you’ll know about these little tarts shown below. ‘Beni-imo taruto’, or beni-imo tarts, are the most well-known Okinawan souvenir. Imo (pronounced ee-moh [e as in eat]), or potato, was a large […]

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Beni-imo Purple Sweet Potato Paste

Beni-imo is the word for purple sweet potato in Okinawa. If you have been in Okinawa for a bit, you’ll know about these little tarts shown below. ‘Beni-imo taruto’, or beni-imo tarts, are the most well-known Okinawan souvenir. Imo (pronounced ee-moh [e as in eat]), or potato, was a large part of the Okinawan diet for centuries. Rice is difficult to grow in this subtropical environment and people depended on potato varieties as the staple in their diet. Now I am not saying beni-imo is the key to longevity, but Okinawans are some of the longest living people in the world…Anyways! This recipe shows you how to make the paste which you can squeeze on top of little tart crusts, large pie crusts, cookies, cakes, and other desserts.

Materials

  • Food Processor or Hand Mixer
  • Peeler
  • Knife
  • Saran Wrap
  • Microwave-safe Bowl
  • Plastic Ziploc Bag
  • Scissors

Ingredients

Beni-imo (Purple Sweet Potato) 300 Grams
Unsalted Butter 70 Grams
Nama Cream (Whipping Cream) 70 mL
Sugar 30 Grams

Cooking Instructions

1. Peel the beni-imo potatoes.

(What around 300 grams of Beni-imo looks like)

2. Cut the purple potatoes into 1 cm or about 1 inch wide pieces, put them in a heat-resistant bowl, cover the bowl with saran wrap, and heat them in the microwave for about 5 minutes at 600W until they become soft.
3. When it is cooled down, put it in a food processor or mix with a mixer.
4. When it becomes a paste, add the remaining ingredients and mix again. Add more sugar to adjust sweetness and cream if potatoes are still dry.
5. Place the paste in a plastic ziploc bag, cut off a corner, and squeeze on to a dessert of your choosing.

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How to Make ‘Yurine Lily Bulb Garlic Fry’ https://theokinawadiet.com/how-to-make-yurine-lily-bulb-garlic-fry/ https://theokinawadiet.com/how-to-make-yurine-lily-bulb-garlic-fry/#respond Sun, 21 Mar 2021 08:27:48 +0000 https://theokinawadiet.com/?p=220 Yurine Lily Bulb Garlic Fry Lily bulb is known to be eaten by Chinese emperors long, long ago! These delicious bulbs can be eaten raw or cooked. They are good for colds and insomnia and overall a healthy addition to your meal. This garlic fry is a tasty side dish that only takes about 5 minutes. […]

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Yurine Lily Bulb Garlic Fry

Lily bulb is known to be eaten by Chinese emperors long, long ago! These delicious bulbs can be eaten raw or cooked. They are good for colds and insomnia and overall a healthy addition to your meal. This garlic fry is a tasty side dish that only takes about 5 minutes.

Materials

  • Pan
  • Knife

Ingredients

Yurine (Lily Bulb) One Whole
Garlic 1-2 Cloves
Cooking Oil Enough to Lightly Cover Pan
Salt and Pepper To Taste
Spices of Your Choice To Taste

Cooking Instructions

1. Pull apart the bulbs of yurine, wash carefully, and scrape off any brown areas.


2. Finely chop the garlic.
3. Oil the pan and cook the garlic first until it gives off an aroma. Add in yurine bulbs and cook at low to medium heat for a few minutes. Cook at lower heat to not burn the bulbs.
4. Add salt, pepper or any other spices on top and enjoy!

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