The Okinawa Diet https://theokinawadiet.com/ All about health, karate, and spirituality on the island of longevity. Sat, 31 Jul 2021 06:11:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5 187965348 Umi Budo Sea Grapes: What are They and How to Eat Them https://theokinawadiet.com/umi-budo-sea-grapes-what-are-they-and-how-to-eat-them/ https://theokinawadiet.com/umi-budo-sea-grapes-what-are-they-and-how-to-eat-them/#respond Sat, 31 Jul 2021 06:03:46 +0000 https://theokinawadiet.com/?p=150 Umi Budo Caulerpa lentillifera Okinawan Dialect Umi Budo Japanese Name Kubirezuta Common Name Sea Grapes, Green Caviar Agricultural Classification Seaweed Classification Caulerpaceae (Green Algae Family) Origin Okinawa, Japan, Phillippines, Malaysia   If you are learning Japanese, you may have realized by now that ‘kawaii’ is everything in Japan. Kawaii means cute in Japanese and, let […]

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Umi Budo

Caulerpa lentillifera

Okinawan Dialect Umi Budo
Japanese Name Kubirezuta
Common Name Sea Grapes, Green Caviar
Agricultural Classification Seaweed
Classification Caulerpaceae (Green Algae Family)
Origin Okinawa, Japan, Phillippines, Malaysia

 

If you are learning Japanese, you may have realized by now that ‘kawaii’ is everything in Japan. Kawaii means cute in Japanese and, let me tell you, there are a lot of cute onomatopoeias in Japan. Why am I saying this, because what could possibly be cute about seaweed? Glad you asked…’puchi puchi’!

No, I haven’t gone mad. ‘Puchi’ means pop in Japanese and is used when describing the sound and feeling of popping sea grapes. It is a cute way of saying pop and you are free to use it the entire time you eat umi budo don (sea grapes over a bowl of rice dish) at any seafood restaurant in Okinawa. No guarantee the Okinawan obaa-sans (grandma) won’t laugh at you though. Puchi puchi away!

Umi budo have been crowned the expensive-sounding name ‘green caviar’ by who knows who, probably some French guy. While that sounds expensive, umi budo prices are far from it. Caviar can be $50-$100 per 30 grams (1 ounce)! Umi budo range from 150 yen to 500 yen ($1.50-$5.00) per 30 grams depending on how much and where you buy them. Honestly, umi budo taste just as good (in my humble opinion, of course…). Since they are cultivated in the ocean, naturally, they have a salty tang when you pop them in your mouth. They go well with soy sauce and vinegar, as well as rice, pasta, salad and other dishes that pair well with salt. More than flavor, they are loved for the popping texture. They are sold all over Japan, typically at Okinawa-themed restaurants, but only grown near Okinawa and its surrounding islands. Lots of umi budo are grown on Kumejima island in a greenhouse that uses Okinawa ocean water nearby in optimized temperatures. Umi budo is relatively easy to cultivate and grows quickly under the right conditions.

It makes it easier to harvest this way, too, instead of gearing up in scuba suits and diving to get it. Once it is harvested, each string of sea grapes is separated before it is packaged for the customer as seen below.

How to Prepare and Eat Umi Budo

Take out only the amount you will eat (they expand like pasta so be careful!). Drain any original salt water and lightly run them under fresh, clean water and then transfer them to a bowl filled with fresh water for 1 minute (or 3 if you really want to get the salt out). They will return to their original puchi-puchi, or vibrant, poppable form. Now they are ready to eat. You can eat them as is or use them in some short recipes shown in our post Umi Budo Recipes.

*DO NOT STORE SEA GRAPES IN COLD PLACES SUCH AS THE REFRIGERATOR. *

Sea grapes cannot handle cold temperatures (hence why they are only able to be grown in Okinawa and other subtropical areas). They will become frail and shrink when cold. This is why it is recommended to take out only the amount you will eat. If they came in a package full of salt water to preserve them, reseal them in that package and store at room temperature. The optimal storage temperature is 15 ° C to 28 ° C (59 ° F to 82 ° F).

*EAT AS SOON AS POSSIBLE WHEN USING LIQUIDS ON THE SEA GRAPES*

Sea grapes will shrink and lose their elastic pop texture when soaked in dressings and other liquids for a while. Try to pour any dressings or liquids on the grapes right before you eat them.

*DO NOT CONFUSE WITH FLORIDA SEAGRAPES*

I don’t know if you’ve noticed (I don’t blame you, I definitely wouldn’t have), but this article has a space between sea and grapes. This is because seagrapes, or Coccoloba uvifera, are a bundle of green fruit grown on trees, typically in southern places like Florida in the US and the Bahamas. While different articles intertwine between using a space and not using one, our Okinawan sea grapes are not the same as these tree seagrapes.

Health Benefits of Umi Budo

Pretty much every food in Okinawa has life-extending powders, and umi budo are not an exception!

・it is rich in calcium which is good for bone and muscle health

・the calcium and magnesium in the grapes are good for your brain which in turn may help your mood

・the grapes are full of fiber that helps digestion and may promote a good intestinal bacteria environment

・no matter how you consume them, vitamins and minerals are downright good for your body and beauty and umi budo contains a rich amount of Vitamin A and C, calcium, zinc and iron

・they also have a good vegetable protein-per-calorie ratio and a high amount of omega3 fatty acids

So go ahead and eat all the umi budo you want! They are healthy and taste great, especially if you love that popping texture in your mouth. Nifedebiru!

 

Buy sea grapes on USA Amazon and try them yourself:

additional sources:

・Immunostimulatory activity of polysaccharides isolated from Caulerpa lentillifera on macrophage cells (http://www.ncbi.nlm.nih.gov/pubmed/22451391)

・Comparison of cardiovascular protective effects of tropical seaweeds, Kappaphycus alvarezii, Caulerpa lentillifera, and Sargassum polycystum, on high-cholesterol/high-fat diet in rats (http://www.ncbi.nlm.nih.gov/pubmed/20482284)

・Proximate composition, total phenolic content, and antioxidant activity of seagrape (Caulerpa lentillifera) (http://www.ncbi.nlm.nih.gov/pubmed/21806610)

・Biosorption of Cu2+, Cd2+, Pb2+, and Zn2+ using dried marine green macroalga Caulerpa lentillifera (http://www.ncbi.nlm.nih.gov/pubmed/16330209)

⁂The statements contained herein have not been evaluated by the Food and Drug Administration. The information contained in this website is intended for education, entertainment, and information purposes only. This information is not intended to be used to diagnose, prescribe, or replace proper medical care. The plant described herein is not intended to treat, cure, diagnose, mitigate, or prevent any disease.

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How to Make ‘Beni-imo Purple Sweet Potato Paste’ https://theokinawadiet.com/how-to-make-beni-imo-purple-sweet-potato-paste/ https://theokinawadiet.com/how-to-make-beni-imo-purple-sweet-potato-paste/#respond Sun, 21 Mar 2021 09:48:46 +0000 https://theokinawadiet.com/?p=255 Beni-imo Purple Sweet Potato Paste Beni-imo is the word for purple sweet potato in Okinawa. If you have been in Okinawa for a bit, you’ll know about these little tarts shown below. ‘Beni-imo taruto’, or beni-imo tarts, are the most well-known Okinawan souvenir. Imo (pronounced ee-moh [e as in eat]), or potato, was a large […]

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Beni-imo Purple Sweet Potato Paste

Beni-imo is the word for purple sweet potato in Okinawa. If you have been in Okinawa for a bit, you’ll know about these little tarts shown below. ‘Beni-imo taruto’, or beni-imo tarts, are the most well-known Okinawan souvenir. Imo (pronounced ee-moh [e as in eat]), or potato, was a large part of the Okinawan diet for centuries. Rice is difficult to grow in this subtropical environment and people depended on potato varieties as the staple in their diet. Now I am not saying beni-imo is the key to longevity, but Okinawans are some of the longest living people in the world…Anyways! This recipe shows you how to make the paste which you can squeeze on top of little tart crusts, large pie crusts, cookies, cakes, and other desserts.

Materials

  • Food Processor or Hand Mixer
  • Peeler
  • Knife
  • Saran Wrap
  • Microwave-safe Bowl
  • Plastic Ziploc Bag
  • Scissors

Ingredients

Beni-imo (Purple Sweet Potato) 300 Grams
Unsalted Butter 70 Grams
Nama Cream (Whipping Cream) 70 mL
Sugar 30 Grams

Cooking Instructions

1. Peel the beni-imo potatoes.

(What around 300 grams of Beni-imo looks like)

2. Cut the purple potatoes into 1 cm or about 1 inch wide pieces, put them in a heat-resistant bowl, cover the bowl with saran wrap, and heat them in the microwave for about 5 minutes at 600W until they become soft.
3. When it is cooled down, put it in a food processor or mix with a mixer.
4. When it becomes a paste, add the remaining ingredients and mix again. Add more sugar to adjust sweetness and cream if potatoes are still dry.
5. Place the paste in a plastic ziploc bag, cut off a corner, and squeeze on to a dessert of your choosing.

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Beni-imo: What Is It and How to Prep It? https://theokinawadiet.com/beni-imo-what-is-it-and-how-to-prep-it/ https://theokinawadiet.com/beni-imo-what-is-it-and-how-to-prep-it/#respond Sun, 21 Mar 2021 08:40:12 +0000 https://theokinawadiet.com/?p=224 Beni-imo What you see on the label at the Farmer’s Market: Kanji: 紅芋 Hiragana: べにいも Katakana: ベニイモ Seasonal Harvesting Period: Autumn to Early Winter The Basics: Beni-imo, or purple sweet potato, is the most well-known potato in Okinawa. It is used in so many treats on the island that even if you are only in Okinawa for […]

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Beni-imo
What you see on the label at the Farmer’s Market:
Kanji: 紅芋
Hiragana: べにいも
Katakana: ベニイモ
Seasonal Harvesting Period: Autumn to Early Winter

The Basics:

Beni-imo, or purple sweet potato, is the most well-known potato in Okinawa. It is used in so many treats on the island that even if you are only in Okinawa for one day, you’ll be sure to see this sweet tasting potato.

While it is sweet tasting, it is not the sweet potato you commonly know. The inside is purple and found primarily in East Asia. The inside is purple because of the same component that makes other veggies and fruits purple: anthocyanin. This is a kind of polyphenol that is good for the body.

When looking to buy beni-imo at the market, look for one that has a glossy appearance and a clean surface. It is said that the one with a shallow root end is better. Also, if a sticky substance similar to honey seeps out from the end, it is proof that it is ripe and sweetened. Dark spots seen on the end of the potato in the picture below is from the honey-like substance. Thin potatoes with many hair roots coming out of it tend to have more fiber.

Nutritional Info:

1 Beni-imo: 129kcal (per 100g), protein (0.7g), sugars (0.2g), calcium (42mg), iron (0.7mg), vitamin A (12.00mg), vitamin B (0.28mg), vitamin C (24mg)

Common ailments it is helpful towards: tiredness, indigestion, constipation, dull skin, skin aging, hypercholesterolemia, intestinal diseases, obesity prevention, arteriosclerosis

These potatoes are recommended for when you are feeling weak or constipated. It contains a lot of minerals such as potassium in addition to starch, glucose and vitamins A and C.

The purple-red color of beni-imo is due to the anthocyanin-based pigment, which has an excellent antioxidant effect. Anthocyanins are said to have arteriosclerosis and cholesterol-suppressing effects.

How to Wash and Cut:

You can prepare this potato like any other potatoes. Preparation depends on the dish you plan on using it in.

Scrub off the dirt and peel the potato or boil it as is and keep the skin.

However, be careful when mixing this potato with other dishes as the overall color is sure to change!

How to Store:

Like most potatoes, keep out of sunlight and store in a dry, cool place. It is recommended to wrap it in newspaper and store it away from direct sunlight. If it is too cold, the potato will go bad quickly, so it is not suitable for storage in the refrigerator.

If you have already peeled, cut and prepared the potato for a dish, store it in the vegetable compartment or cool area in your fridge.

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How to Make ‘Yurine Lily Bulb Garlic Fry’ https://theokinawadiet.com/how-to-make-yurine-lily-bulb-garlic-fry/ https://theokinawadiet.com/how-to-make-yurine-lily-bulb-garlic-fry/#respond Sun, 21 Mar 2021 08:27:48 +0000 https://theokinawadiet.com/?p=220 Yurine Lily Bulb Garlic Fry Lily bulb is known to be eaten by Chinese emperors long, long ago! These delicious bulbs can be eaten raw or cooked. They are good for colds and insomnia and overall a healthy addition to your meal. This garlic fry is a tasty side dish that only takes about 5 minutes. […]

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Yurine Lily Bulb Garlic Fry

Lily bulb is known to be eaten by Chinese emperors long, long ago! These delicious bulbs can be eaten raw or cooked. They are good for colds and insomnia and overall a healthy addition to your meal. This garlic fry is a tasty side dish that only takes about 5 minutes.

Materials

  • Pan
  • Knife

Ingredients

Yurine (Lily Bulb) One Whole
Garlic 1-2 Cloves
Cooking Oil Enough to Lightly Cover Pan
Salt and Pepper To Taste
Spices of Your Choice To Taste

Cooking Instructions

1. Pull apart the bulbs of yurine, wash carefully, and scrape off any brown areas.


2. Finely chop the garlic.
3. Oil the pan and cook the garlic first until it gives off an aroma. Add in yurine bulbs and cook at low to medium heat for a few minutes. Cook at lower heat to not burn the bulbs.
4. Add salt, pepper or any other spices on top and enjoy!

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Ryukyu Glass: History and How It Is Made https://theokinawadiet.com/ryukyu-glass-history-and-how-it-is-made/ https://theokinawadiet.com/ryukyu-glass-history-and-how-it-is-made/#respond Sun, 21 Mar 2021 07:30:06 +0000 https://theokinawadiet.com/?p=193 (Video: Japanese available only) Due to the lack of resources after World War II, Okinawans utilized the empty Cola and beer bottles thrown out by the American military who occupied the island. The bottles were melted and remade into what is now famously known as Ryukyu Glass today.  Recycling and reutilizing already available resources is […]

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(Video: Japanese available only)

Due to the lack of resources after World War II, Okinawans utilized the empty Cola and beer bottles thrown out by the American military who occupied the island. The bottles were melted and remade into what is now famously known as Ryukyu Glass today.  Recycling and reutilizing already available resources is a part of the Okinawan way of thinking, an obvious mindset when living on an island with a limited amount of land and raw materials. This method still holds up today as it is beneficial for our earth as a whole.

The techniques used to create these glasses are glass-blowing and embossing. The recycled materials are blown into a glass shape using air, and embossing is the act of adding design to the finished material. The glass is mixed in a kiln using temperatures over 2,000 °C (3,632 °F) and then pressed and molded into various shapes usually requiring at least two people. Recycled glass is typically used in the creation of Ryukyu Glass but, due to high demand, raw materials are being used in recent years. When Ryukyu Glass was born, the colors of the glass were whatever the color of the original material used was, usually clear but sometimes green and brown. As technique and skill improved, sky and royal blue was infused into the glass and became increasingly popular among tourists.

Many local Okinawans today take up the art of making Ryukyu Glass to make a living and continue the tradition of handcrafting glasses. Each local takes on a special design particular to their personal taste and their store. The surrounding environment, traditional or modern culture, animals and many other factors influence the creation of the glasses. Light and shade are also important factors and taken into consideration when embossing. Now Ryukyu Glass is formed into all different styles and colors. No Ryukyu Glass is exactly the same and each has it’s own slight differences, whether it be in color, bubbles, shape or design.

One of the traditional and most representative images of Okinawan culture is drinking Okinawan alcohol, awamori, out of a Ryukyu Glass. Awamori is clear allowing the drinker to fully see the beauty and design of the glass they are drinking out of. Both the glass and alcohol are made by people of the island giving it the real feel of traditional Okinawa. Some even say the awamori tastes better if only drinking out of a Ryukyu Glass! However, these glasses are not only used for drinks, as many locals use them for holding objects, such as food, chopsticks, lights or plants. Make use of the beauty around you and get creative.

You can purchase your own piece of Ryukyu Glass at most shopping malls and small markets all over Okinawa for those living in Okinawa or if you do not live in Okinawa you can purchase some below on Amazon (for those in the USA).

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Shima-rakkyo: What Is It and How to Prep It? https://theokinawadiet.com/how-to-prep-and-store-island-shallots-shima-rakkyo/ https://theokinawadiet.com/how-to-prep-and-store-island-shallots-shima-rakkyo/#respond Fri, 19 Mar 2021 09:06:02 +0000 https://theokinawadiet.com/?p=158 Shima Rakkyo What you see on the label at the Farmer’s Market: Kanji: 島らっきょう Hiragana: しまらっきょう Katakana: シマラッキョウ Seasonal Harvesting Period: Spring to Summer The Basics: Shima rakkyo, or island shallots, is one of the representative vegetables of Okinawa next to goya. It is a scallion native to Okinawa, Japan. It is thought to be one of […]

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Shima Rakkyo
What you see on the label at the Farmer’s Market:
Kanji: 島らっきょう
Hiragana: しまらっきょう
Katakana: シマラッキョウ
Seasonal Harvesting Period: Spring to Summer

The Basics:

Shima rakkyo, or island shallots, is one of the representative vegetables of Okinawa next to goya. It is a scallion native to Okinawa, Japan. It is thought to be one of the many vegetables that contribute to Okinawan longevity. One piece is only 6 calories so the perfect diet/health food.

Shima rakkyo is a type of scallion that have been eaten in Okinawa for centuries. It has a strong aroma and spiciness similar to ordinary scallions. However, unlike ordinary scallions that have to be pickled in sweet vinegar or soy sauce, they can be eaten raw, salted or lightly pickled.

The characteristic of Shima Rakkyo is that it is slimmer and smaller than ordinary scallions, but it has a very strong scent and a spicy flavor.

Nutritional Info:

100 grams: 6kcal (1 bulb), carbohydrates(29.3g), iron (0.8g), dietary fiber (21.0g), vitamin E (0.8mg), vitamin C (23.0g)

Common ailments it is helpful towards (with reference to traditional Chinese medicine): improvement of hypertension, prevention of cancer, prevention of arteriosclerosis, prevention of heart disease, prevention of blurring, promotes blood circulation, helps prevent the formation of blood clots

Shima rakkyo contains large amounts of allicin. Allicin ​​is a very strong antioxidant and has a preventive effect on various adult diseases. Aged garlic is attracting attention because it contains this same component. Until now, it has been said that this allicin ​​is contained only in aged garlic, but has been discovered to also be contained in the concentrated extract of shima rakkyo.

Allicin combines with vitamin B1 in the body to make a component called allithiamine, which works to convert sugar into energy. This leads to fatigue recovery and nutritional tonic effects. Vitamin B1 also has the function of producing energy from sugar, but when combined with allicin the effect is enhanced.

Allithiamine is also said to be a “source of energy,” and is an ingredient that is highly effective in relieving fatigue and nourishing tonic so that it can be added to energy drinks. It is considered good for nutritional support during summer heat.

How to Wash and Cut:

Cut the shima rakkyo in half.

The top pieces that are green and lively looking can be used in dishes that use leeks or onions, but the brown, wilted pieces are thrown away.

Peel the outer layer…

…and wash away any remaining dirt.

Cut off the ends with the roots and they are ready to cook!

 

How To Store:

Once cleaned and cut, shima rakkyo can be stored in the vegetable compartment or cool section in the fridge. It can be stored for a month if kept in vinegar with some sugar.

 

Whole bulbs can be stored in the vegetable compartment, as well, and also will need moisture to keep fresh. Bulbs are stored a long time this way by gardeners to plant later on.

 

Make tempura or stir-fry shima rakkyo. Divide the tempura and stir fry into small pieces and wrap them in saran wrap. Place in a storage bag, deflate, close the bag, and place in the freezer. Can be stored in the freezer for 3-4 weeks.

[How to Unthaw]
For tempura shima rakkyo, remove the wrap and bake in a preheated oven/toaster while frozen until the center warms (200°C for about 1 minute 30 seconds).
For stir-fry shima rakkyo, heat the stir-fry in a microwave oven (500W) for 1 minute (*per 60g).

 

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What is Chomeiso? ‘The Long Life Grass of Okinawa’ https://theokinawadiet.com/what-is-chomeiso-the-long-life-grass-of-okinawa/ https://theokinawadiet.com/what-is-chomeiso-the-long-life-grass-of-okinawa/#respond Sat, 16 Jan 2021 13:35:12 +0000 https://theokinawadiet.com/?p=137   Chomeiso Peucedanum japonicum Okinawan Dialect Sakuna (Mainland Okinawa), Upuba-safuna (Miyako), Chomigusa (Ishigaki) Japanese Name Botanbofu Common Name Chomeiso Agricultural Classification Vegetable (leaf stem vegetable variety) Classification Apiaceae or Umbelliferae (Parsley Family) Origin Yonaguni Island, Yaeyama Islands   What if I told you there is a plant that increases your life span by one day every time […]

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Chomeiso

Peucedanum japonicum

Okinawan Dialect Sakuna (Mainland Okinawa), Upuba-safuna (Miyako), Chomigusa (Ishigaki)
Japanese Name Botanbofu
Common Name Chomeiso
Agricultural Classification Vegetable (leaf stem vegetable variety)
Classification Apiaceae or Umbelliferae (Parsley Family)
Origin Yonaguni Island, Yaeyama Islands

 

What if I told you there is a plant that increases your life span by one day every time you eat it? Well, according to Okinawan culture, that plant exists and its name is chomeiso. Chomeiso in Japanese characters is 長 (cho – long) 命 (mei- life) 草 (so – grass). In Okinawa folklore, eating one stalk of chomeiso increases your lifespan by one day. I couldn’t tell you if this is made up or not, because I would need to know the day you die beforehand and calculate it afterward. I guess we’ll never really know for sure now, will we?

Botanbofu is its official name, chomeiso is its common name, and sakuna is its name in Okinawan dialect. This plant is from Okinawa as its origins trace back to the Yaeyama islands of Okinawa. On other small islands surrounding Okinawa, such as Ishigaki island and Miyako island, which have their own, even rarer dialects, it is called chomigusa. I bet you were waiting for the English name, but alas, this plant is so rare and uncommon in Western areas, there is no English name! Chomeiso (cho-may-so) is easy to pronounce, so we have decided to keep it like that. Just how the words geisha, sushi, and samurai were kept as is.

Chomeiso flowers
Chomeiso flowers

Chomeiso is a part of the parsley family. The parsley family includes veggies and plants you likely already know, such as carrots, celery, coriander, cumin, and…parsley, of course (duh). The plants in the parsley family are known for their aromatic flowering characteristic, including chomeiso, which blooms tiny white flowers. While the aroma of the flowers is not so significant, the smell of a broken chomeiso leaf or stalk is a scent of itself. The smell and taste of chomeiso cannot be compared to anything one comes across in daily life. It has a very distinct smell which leads to its peculiar taste. Both its smell and taste are powerful but not overwhelming. Due to these strong factors, it is commonly used in stinky fish dishes, because its leaves compliment pungent-smelling meat and somewhat mask it.

The conditions a plant grows under really tell about its personality. Chomeiso’s personality is strong, persistent, and enjoys a tough, salty life. Literally. Chomeiso contains more nutrition and is less susceptible to diseases when grown by the ocean in cliffy areas. Okinawa is an island with plenty of rain, salt flying everywhere, and typhoons to drown you (if you are outside by the ocean during a typhoon, which you certainly should not do. Seriously, never do that). While your rusting car can’t handle it, chomeiso loves it. Most chomeiso grown for food and other products are not grown right by the sea, but close to it and by Okinawan farmers who know how to optimize growing conditions.

Chomeiso cultivated on a farm in Okinawa

The most famous island for chomeiso cultivation is Yonaguni island. Yonaguni’s population is only about 1,700 so there are more stalks of chomeiso than there are people! (go count each stalk yourself if you want to fact check me, I’ll take you up on that bet) This plant that is virtually unheard of outside of Asia has likely contributed its part to the famous Okinawan longevity. The Okinawan people used chomeiso for cough, colds, and fevers. However, in recent years, it has been researched to further confirm other health benefits. That concludes the story of Chomeiso here. If you are interested in scientific studies on the health benefits of Chomeiso, please continue down below!

Yonaguni Island
It is an anti-oxidant:

Chomeiso is found to have the strongest radical scavenging activity among a group of researched subtropical plants in this study in Kyoto, Japan. Its anti-oxidant activity is proved even further by this study also published in the Journal of Agriculture and Food Chemistry. When a plant has a strong anti-oxidant activity that means it contains components that can interact and neutralize free radicals. Free radicals cause damage to other cells, especially cell DNA, which may be a major factor in the cause of cancer.

It is an anti-platelet:

Chomeiso has a component called coumarins that have anti-platelet aggregation activity shown in a study in Taiwan. Platelet aggregation is the clumping together of platelets in the blood and a part of the events that lead to a blood clot. Blood clots lead to stroke, heart attack, and other diseases. A plant that has anti-platelet aggregation activity means it decreases platelet clumping and inhibits blood clot formation, overall being a food that contributes to the prevention of strokes and heart attacks. This study conducted in Tokyo showed chomeiso to lower blood pressure and increase blood flow, important factors in preventing blood and blood pressure-related diseases.

It may be able to fight some cancer cells:

This study taken in Taiwan showed chomeiso to show activity against lymphocytic leukemia system in cell cultures. Chomeiso has shown anti-cancer activity in this study conducted in Gifu and Okinawa, Japan. Chomeiso indicated chemopreventive effects on the first stage of colon cancer by inhibiting free radicals and rapid cell multiplication activity. However, during this study another discovery was made: the rats given Chomeiso showed a significant amount of weight loss.

It is an anti-obesity:

In this study, two groups of rats were given a high-fat diet. Chomeiso powder was given to one group of rats and not to the other. The group given the Chomeiso supplement showed the highest suppression in body weight, abdominal, and subcutaneous fat. They also had reduced serum leptin levels which lead to decreased adipocyte volume, or fat storage volume. This study states that Chomeiso can be used for the ‘…development of a safe natural agent to reduce obesity or body weight.’ How does Chomeiso have these weight loss effects? It contains a series of compounds, among which one is called pteryxin. Pteryxin, among many other anti-obesity compounds in chomeiso, is a compound found to prevent and/or decrease the amount of adipose tissue and adipocytes, or simply known as fat and fat cells. Being overweight or obese is one of the leading causes of type 2 diabetes, heart disease, osteoarthritis, sleep apnea, certain types of cancer, and, for many, a hindrance in everyday activities. Chomeiso shows to be a plant that may relieve the excessive build-up of fat tissue, assist weight loss, and a key part of the diet for keeping healthy.

Let’s Compare the Plant…it has:

5 times more fiber than cabbage,

6 times more iron than prunes,

1.6 times more vitamin A than pumpkin,

and 4 times more calcium than milk.

It contains a well-rounded amount of vitamin B6, riboflavin (B2), beta-carotene, and magnesium.

It also has plenty of polyphenols, which are known to help in preventing heart disease, high blood pressure, and diabetes.

This plant is full of healthy aspects, however, hard to use in recipes for many. Its distinct, somewhat bitter taste makes it a fun challenge for experienced cooks, but not so much for us common folk…That is why you can buy chomeiso powder and tea here (shipping worldwide) or on Amazon (for those in the USA) below. Yutashiku!

 

       

 

 

additional sources:

・Nugara, Ruwani N., Masashi Inafuku, and Hirosuke Oku. “Peucedanum japonicum Thunb and its Antiobesity Effects: Evidence and Related Mechanisms.” 脂質栄養学 25.2 (2016): 177-196.

・Takeuti, Naoki, et al. “Pharmacological activities of the prenylcoumarins, developed from folk usage as a medicine of Peucedanum japonicum THUNB.” Chemical and pharmaceutical bulletin 39.6 (1991): 1415-1421. ・(Translated from) 下地, 清吉. 琉球薬草誌. 1st ed. 沖縄県: 琉球書房, 2015. Print.

・(Translated from) “資生堂 長命草(ボタンボウフウ)”. Shiseido.co.jp. N.p., 2017. Web. 7 Apr. 2017.

⁂The statements contained herein have not been evaluated by the Food and Drug Administration. The information contained in this website is intended for education, entertainment, and information purposes only. This information is not intended to be used to diagnose, prescribe, or replace proper medical care. The plant described herein is not intended to treat, cure, diagnose, mitigate, or prevent any disease.

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What is ‘Shisa’ and Which Direction Do You Place Them? https://theokinawadiet.com/what-is-shisa-and-which-direction-do-you-place-them/ https://theokinawadiet.com/what-is-shisa-and-which-direction-do-you-place-them/#respond Tue, 12 Jan 2021 07:19:44 +0000 https://theokinawadiet.com/?p=117 Where did Shisa come from? The origin of the name Shisa comes from ‘Shishi’ which comes from the Sanskrit word for lion, सिंह siṃha. In Yaeyama dialect, islands off the coast of Okinawa, the word is ‘Shiishii’ and Shisa has come to existence through that pronunciation. Around 6000 BC, statues of lions were sculpted as […]

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Where did Shisa come from?

The origin of the name Shisa comes from ‘Shishi’ which comes from the Sanskrit word for lion, सिंह siṃha. In Yaeyama dialect, islands off the coast of Okinawa, the word is ‘Shiishii’ and Shisa has come to existence through that pronunciation. Around 6000 BC, statues of lions were sculpted as a symbol of strength in countries such as Egypt and India. The statues were brought to China through the silk road around the 14th century and then to Okinawa.

Okinawa was once known as the Kingdom of the Ryukyus before being conquered and fought over for territory by China, Japan, and the USA in recent years. The Kingdom of the Ryukyus was largely influenced by Chinese culture, including Taiwan, and international trade between the countries resulted in many of the Okinawan cultural aspects we see today.

It is likely China was the source that brought the statues of lions to Okinawa, but the meaning and story behind them were left to the imagination of the Okinawans. After many rumors and stories, the Shisa we see and know today were born. Shisa in Okinawan dialect means ‘guardian of the house’, ‘amulet (to fight off bad magic)’, and ‘call to fortune’.

What do Shisa do?

When you first land in Okinawa, one of the first things you will encounter is a pair of Shisa. Shisa are placed near entrances of almost all buildings in Okinawa whether it be in plain sight or hidden high above. It is believed they have magical abilities to protect the owner and the area the owner resides in or any place of importance. Therefore, they were placed in front of temples, castle gates, royal monuments, village entrances, and places that had red-tiled roofs, a sign of significance at that time. Only the rich had red-tiled roofs and could place Shisa on their house as they were not allowed to be placed on thatched roofs. Around the 19th century, commoners were allowed permission to use red tiles for their roofs and, since Shisa were usually placed on buildings with red-tiled roofs, the commoners placed Shisa on their roofs. This made the Shisa statue culture widespread and the norm for most, if not every resident.

One of the most famous legends says in the late 1600s the people of Okinawa were troubled by many fires and natural disasters that damaged and destroyed villages. The people looked to teacher Feng Shui begging for help. He stated it was the fault of ‘Yaese-dake’ (still present today in Yaese town ⇒) and a Shisa statue should be made as fast as possible, placed to face towards the mountain, and to wait. The legend says the natural disasters ceased afterward and the Okinawans’ belief in Shisa was solidified. This statue is still standing today and is said to be the largest, protective Shisa on the island. Shisa was made from leftover clay or plaster by craftsmen when making tiles. It was complimentary and made with the wish to ‘prevent destruction (fire, landslides, etc.) and bring happiness’. Now, Shisa is made by clay or other sculpting materials of the craftsman’s choice and made for the purpose of selling to local Okinawan people or tourists. Shisa are everywhere and a main symbol of the island. Many tourists buy small sized Shisa as a souvenir to remember Okinawa and protect their own area wherever they may place it.

Is it a relative of the Sphinx or the Komainu?

Due to the fact Shisa came to Okinawa through the Silk Road, it is believed to be related to other culture’s versions of lion statues or ‘strong animal’ symbols. Each culture has taken its own version of the statues through legends, stories, imagination, and rumors, such as the Sphinx of Egypt, the lion of Africa, Merlion of Singapore, and Komainu of Japan.

Some people believe Shisa is a dog or part dog, however, most people are adamant it is fully lion due to the background and knowledge of its history.

What is the difference between the open and closed mouth Shisa?

When you see Shisa, you see not just one, but two. Shisa come in pairs of one male and one female, while one always has its mouth open and the other has it closed. The male is the one with its mouth open and the female has its mouth closed. There are many reasons for these positions. An open mouth welcomes fortune and sucks up bad magic while a closed mouth does not let fortune pass away. In addition, according to the Feng Shui theory, placing the pair of male and female Shisa by the door brings luck for the home and increases the luck for better finances (more money!).

The pair also follows ‘Aun’ (Ah-Uhn), ‘Ah’ (阿) is male and ‘Uhn’ (吽) is female which corresponds to their positions. The male is on the left and the female is on the right if you are standing behind them and placing them in front of you to look out in front of your home. If you are going to someone’s home, the female Shisa will be placed on what you see to be your left and the male on the right as you look at their faces, like in the photos seen in this article. Some claim to see the opposite, the male on the left or the female with the mouth open, but these are not genuine. You may be wondering what ‘Aun’ means. In short, the word means ‘beginning’ and ‘end’ in Sanskrit. It is a concept in Buddhism where man-like statues are placed in front of Buddhist temples, one with his mouth open and the other closed. In Buddhism, these statues are seen as ‘guardian gods that protect all that is good’ and the positioning of their mouths symbolizes` the ‘beginning’ and ‘end’. While these statues look entirely different from the lion statues, they still hold the concept of an open and closed mouth protecting an area of significance.

When is Shisa Day?

Shisa day is every year on April 3rd. April is the fourth month and four in Japanese is ‘shi’ and three is pronounced ‘san’ or sometimes ‘sa’. It is celebrated all over Okinawa where you can see more Shisa decorations and Shisa shaped food or objects.

Shisa made of clay cannot entirely withstand the weathering of forever and fades away or comes to have black marks when placed outside for years and years. However, this is seen as a sign of dignity so the longer you place your Shisa outside, it becomes more dignified and powerful for defending the home.

Get some of your own shisa statues designed by the biggest Okinawan art museum run by the famous Okinawan artist Bokunen:

 

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