recipe Archives - The Okinawa Diet https://theokinawadiet.com/tag/recipe/ All about health, karate, and spirituality on the island of longevity. Sun, 21 Mar 2021 08:33:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 187965348 How to Make ‘Yurine Lily Bulb Garlic Fry’ https://theokinawadiet.com/how-to-make-yurine-lily-bulb-garlic-fry/ https://theokinawadiet.com/how-to-make-yurine-lily-bulb-garlic-fry/#respond Sun, 21 Mar 2021 08:27:48 +0000 https://theokinawadiet.com/?p=220 Yurine Lily Bulb Garlic Fry Lily bulb is known to be eaten by Chinese emperors long, long ago! These delicious bulbs can be eaten raw or cooked. They are good for colds and insomnia and overall a healthy addition to your meal. This garlic fry is a tasty side dish that only takes about 5 minutes. […]

The post How to Make ‘Yurine Lily Bulb Garlic Fry’ appeared first on The Okinawa Diet.

]]>

Yurine Lily Bulb Garlic Fry

Lily bulb is known to be eaten by Chinese emperors long, long ago! These delicious bulbs can be eaten raw or cooked. They are good for colds and insomnia and overall a healthy addition to your meal. This garlic fry is a tasty side dish that only takes about 5 minutes.

Materials

  • Pan
  • Knife

Ingredients

Yurine (Lily Bulb) One Whole
Garlic 1-2 Cloves
Cooking Oil Enough to Lightly Cover Pan
Salt and Pepper To Taste
Spices of Your Choice To Taste

Cooking Instructions

1. Pull apart the bulbs of yurine, wash carefully, and scrape off any brown areas.


2. Finely chop the garlic.
3. Oil the pan and cook the garlic first until it gives off an aroma. Add in yurine bulbs and cook at low to medium heat for a few minutes. Cook at lower heat to not burn the bulbs.
4. Add salt, pepper or any other spices on top and enjoy!

The post How to Make ‘Yurine Lily Bulb Garlic Fry’ appeared first on The Okinawa Diet.

]]>
https://theokinawadiet.com/how-to-make-yurine-lily-bulb-garlic-fry/feed/ 0 220